Recovery Suite
Power Plate Vibration & Red Light Therapy
Whole-body vibration that activates muscles, improves circulation, and accelerates recovery — combined with red light therapy for a powerful dual-action session.
Vibration That Works for You
The Power Plate uses whole-body vibration (WBV) technology to send rapid, multi-directional vibrations through your body. These vibrations cause your muscles to contract and relax up to 50 times per second — activating more muscle fibers than traditional exercise and triggering a cascade of physiological benefits.
At Core Athletes, our Power Plate is paired with red light therapy, creating a dual-action recovery and performance tool. The vibration activates and warms the muscles while the red light works at the cellular level to reduce inflammation and support tissue repair.
Whether you use it as a warm-up before training, a recovery tool after a hard session, or a standalone wellness practice, the Power Plate delivers measurable results in a short amount of time.
What It Can Help With
- Faster muscle activation and warm-up
- Reduced muscle soreness after training
- Improved flexibility and range of motion
- Enhanced circulation and lymphatic drainage
- Increased bone density with regular use
- Better balance and neuromuscular coordination
- Reduced cellulite and improved skin tone
- Support for weight management and metabolism
How Whole-Body Vibration Works
When you stand, sit, or perform exercises on the Power Plate, the vibrating platform sends energy through your body. Your muscles respond by contracting reflexively to stabilize you — engaging deep stabilizer muscles that are often missed in traditional training. This involuntary muscle activation improves strength, coordination, and circulation without placing excessive stress on your joints.
Athletic Performance & Recovery
For athletes, the Power Plate is a versatile tool that works both before and after training. Pre-session, it activates muscles and increases blood flow, preparing your body for peak performance. Post-session, it helps flush out lactic acid, reduce soreness, and accelerate the recovery process. Many professional athletes use whole-body vibration as a core part of their training and recovery protocols.
Flexibility & Mobility
One of the most immediate benefits people notice is improved flexibility. The vibration relaxes muscle tension and increases the elasticity of connective tissue, making stretching more effective and range of motion easier to achieve. Regular use can lead to significant improvements in mobility, which translates directly to better movement quality and reduced injury risk.
What a Session Feels Like
You stand, sit, or perform light exercises on the vibrating platform for 10–15 minutes. The sensation is unusual at first — a buzzing, tingling feeling throughout your body — but most people find it surprisingly pleasant and energizing. Sessions can be passive (simply standing or sitting) or active (performing stretches or light exercises to amplify the benefits).
Who This Is For
- Athletes looking for a fast warm-up or recovery tool
- Anyone wanting to improve flexibility and mobility
- People dealing with muscle soreness or stiffness
- Those looking to improve balance and coordination
- Older adults wanting to maintain bone density and muscle function
- Anyone who wants an efficient, low-impact workout option
Power Plate is safe for most people. If you have a pacemaker, recent fractures, joint replacements, or are pregnant, please consult your physician before use. Our staff will guide you through proper positioning and intensity levels.
Activate Your Recovery with Power Plate
Book your Power Plate session at Core Athletes in Pomona, CA and experience the benefits of whole-body vibration therapy.