Heal the Gut (HTG) Wellness Coaching — Core Athletes Pomona, CA
Performance Starts From Within.
Most athletes train hard and eat clean — but still feel sluggish, inflamed, or stuck. The missing piece is often the gut. HTG is our root cause wellness program that addresses what's happening inside so you can perform at your best outside.
What Is Heal the Gut?
Heal the Gut (HTG) is a personalized wellness coaching program built around one core principle: you cannot out-train a broken gut. Chronic inflammation, poor nutrient absorption, energy crashes, and slow recovery are often symptoms of gut dysfunction — not training deficiencies.
HTG combines functional gut health testing, personalized nutrition protocols, and one-on-one coaching to identify and address the root causes of underperformance. Whether you're a competitive athlete or a parent looking to optimize your child's health, HTG meets you where you are.
The HTG Approach
Root Cause Assessment
We start with a comprehensive intake and functional health assessment to understand your current gut health, symptoms, lifestyle, and performance goals. No guesswork — just a clear picture of what's actually going on.
Functional Gut Testing
Where indicated, we use targeted functional testing to identify gut dysbiosis, food sensitivities, inflammation markers, and nutrient deficiencies that standard labs miss. Data-driven insights for a personalized plan.
Personalized Nutrition Protocol
Based on your assessment and test results, we build a nutrition plan designed specifically for your body, your sport, and your goals. Anti-inflammatory, performance-focused, and sustainable.
Ongoing Coaching & Accountability
HTG isn't a one-time consultation — it's a coaching relationship. We check in regularly, adjust your protocol as your body responds, and support you through every phase of your wellness journey.
What Athletes Experience
More Energy
Eliminate the afternoon crashes and training fatigue that come from poor nutrient absorption and gut inflammation.
Faster Recovery
A healthy gut reduces systemic inflammation, meaning your muscles repair faster and you're ready to train sooner.
Sharper Mental Focus
The gut-brain connection is real. Heal the gut and you'll notice improved concentration, mood, and competitive focus.
Reduced Bloating & Discomfort
Stop training through digestive discomfort. HTG identifies and eliminates the triggers causing GI issues during performance.
Stronger Immune System
70% of the immune system lives in the gut. Optimize gut health and you'll get sick less, recover faster, and stay on the field.
Sustainable Weight Management
Achieve and maintain your ideal performance weight through a protocol that works with your metabolism, not against it.
Who Is HTG For?
Youth Athletes (Ages 10+)
Build healthy habits and a strong gut foundation during the most critical years of athletic development.
Competitive Athletes
Eliminate the hidden gut issues that are limiting your performance, recovery, and energy on the field.
Parents & Families
Whole-family wellness coaching to support the athlete at home with nutrition, habits, and gut health education.
Anyone Feeling Stuck
If you're doing everything right but still not feeling your best, gut health may be the missing piece.
How It Works
Initial Consultation
Schedule a free discovery call to discuss your symptoms, goals, and whether HTG is the right fit for you.
Comprehensive Assessment
Complete our in-depth health intake and, where needed, functional testing to map your gut health baseline.
Your Custom Protocol
Receive a personalized nutrition and gut healing plan built around your body, your sport, and your lifestyle.
Coaching & Refinement
Regular check-ins to track progress, answer questions, and refine your protocol as your body responds and heals.
Looking Beyond the Surface
Start Understanding Your Body
At Heal the Gut, we believe your body is always communicating; the challenge is knowing how to listen. Our nutrition testing is designed to help us better understand what may be happening beneath the surface of your gut health. Instead of guessing, these tests provide clearer insight into how your body is responding to food, digestion, stress, and daily life.
Immuno Food Allergy Test
Identifies how your body responds to specific foods, helping us understand potential sensitivities and allergic reactions that may be contributing to inflammation, digestive discomfort, or energy issues.
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Genova GI Test
A comprehensive stool analysis that evaluates gut health and digestion, examining the balance of gut bacteria, digestive function, inflammation markers, and overall gut environment.
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DUTCH Test
An advanced hormone test that explores patterns related to energy, mood, and sleep by measuring cortisol, sex hormones, and their metabolites — providing meaningful insight into how stress and hormones affect how you feel.
Learn MoreMeet Your Coaches
Our certified wellness and life coaches are here to guide you through every step of your healing journey — with expertise, compassion, and a personalized approach.
Disclaimer
Heal the Gut is a wellness program dedicated to enhancing gut health through comprehensive lifestyle support and education. Our approach focuses on nutrition, nutrition testing, emotional awareness, and achieving whole body balance, but it is important to note that this is not mental health therapy.
The services offered in this wellness program are designed to promote well-being and do not include psychotherapy, mental health treatment, or behavior analytic services. While our coaches and team members may have backgrounds in psychology or related fields, they are not licensed mental health providers and do not offer clinical or therapeutic services. Their expertise lies in life coaching and wellness coaching. If we believe that mental health care would be beneficial for you, we will provide referrals to licensed professionals who can assist you in that area.
Furthermore, Heal the Gut is not intended to replace medical care. We are not medical doctors, and the information and guidance provided in this program should not be considered medical advice, diagnosis, or treatment. Our goal is to complement your healthcare journey, not replace it. We strongly encourage you to maintain communication with your primary care physician or any licensed medical provider for medical concerns, prescriptions, diagnostic testing, and ongoing medical oversight. If necessary, we will refer you back to your medical team to ensure you receive the appropriate level of care.
Our intention is to create a clear and supportive wellness experience while respecting professional boundaries and working within our scope. We want you to feel informed, cared for, and empowered as you navigate your healing journey.
Ready to Heal From the Inside Out?
Schedule a free discovery call with our HTG coaching team. We'll talk through your symptoms, goals, and how the program can help you perform at your best.