Recovery Suite
Recovery Foot Soak Ion Cleanse
An ionic detox foot bath that supports your body's natural cleansing processes — reducing inflammation, promoting lymphatic drainage, and leaving you feeling grounded and restored.
Detox from the Ground Up
The Recovery Foot Soak Ion Cleanse Premier by AMD is a therapeutic ionic foot bath that uses bioelectric energy to support your body's natural detoxification and recovery processes. You simply place your feet in warm, ionized water and let the system do the work.
The ionic charge in the water creates an environment that supports the movement of toxins, heavy metals, and metabolic waste out of the body through the pores of the feet. At the same time, the warm water promotes circulation, relaxes the muscles of the feet and lower legs, and activates the parasympathetic nervous system — shifting your body into a state of deep rest and recovery.
At Core Athletes, we offer this as both a standalone recovery session and as a complement to other services in our recovery suite.
What It Can Help With
- Support for the body's natural detoxification pathways
- Reduced inflammation and joint discomfort
- Improved circulation in the feet and lower legs
- Lymphatic drainage and fluid balance
- Deep relaxation and nervous system regulation
- Relief from foot soreness and plantar tension
- Better sleep when used in the evening
- General sense of lightness and wellbeing
How Ion Cleanse Works
The AMD Ion Cleanse system generates a gentle bioelectric field in the water through a process called electrolysis. This creates positive and negative ions that interact with the body's own bioelectric field, supporting the movement of toxins and waste products through the skin. The warm water enhances this process by opening pores and promoting circulation, while the ionic environment supports the body's natural lymphatic and detoxification systems.
Athlete Recovery & Foot Health
Athletes put enormous stress on their feet — the foundation of every movement. The foot soak provides targeted relief for plantar fasciitis, arch tension, and general foot soreness that accumulates from training. The combination of warm water, ionic therapy, and relaxation helps restore the feet and lower legs, improving circulation and reducing the inflammation that can limit performance and comfort.
Nervous System & Stress Relief
One of the most immediate effects of the foot soak is a profound sense of relaxation. The warm water and gentle ionic field activate the parasympathetic nervous system — the body's rest-and-digest mode — helping to reduce cortisol, ease mental tension, and create a state of calm that many clients describe as deeply restorative. Evening sessions are particularly popular for this reason.
What a Session Feels Like
You sit comfortably with your feet in a warm basin of ionized water for 30–40 minutes. The experience is gentle and relaxing — most people read, rest, or simply enjoy the quiet. You may notice the water changing color during the session, which reflects the ionic activity in the water. When you finish, most people feel noticeably lighter, calmer, and more grounded.
Who This Is For
- Athletes dealing with foot soreness or plantar tension
- Anyone looking to support their body's detoxification
- People who feel stressed, heavy, or depleted
- Those dealing with inflammation or joint discomfort
- Anyone who wants a deeply relaxing recovery experience
- People looking for a gentle, non-invasive wellness tool
The Ion Cleanse foot soak is safe for most people. If you have a pacemaker, open wounds on the feet, or are pregnant, please consult your physician before use. Not recommended for those with epilepsy or organ transplants.
Ground Yourself. Restore Your Body.
Book your Recovery Foot Soak session at Core Athletes in Pomona, CA and experience the restorative power of ionic therapy.